ATL Standard

The Atlanta Falcons have adopted a multifaceted approach to player recovery, utilizing technology and science to ensure athletes are ready for the next game. The team's director of player performance, John Griffin, emphasizes the importance of movement following an NFL game. "There's a fine line. You got to rest, let your body chill," says inside linebacker Nate Landman, highlighting the balance between rest and activity.

Griffin's team employs various techniques such as blood flow restriction bands and mobility circuits involving slow runs, weight lifting, biking, static stretches, and cold tub movements. These methods aim to reduce inflammation and prevent stiffness in muscles. "We know we have another game coming up next week," Griffin states, stressing the need for players to stay active despite fatigue.

The Falcons' schedule has included four prime-time games this season, requiring careful management of players' circadian rhythms during travel. For instance, after playing on "Monday Night Football" against the Las Vegas Raiders in Week 15, players were advised to stay awake during flights to maintain their schedules.

Recovery also involves educating players about sleep's role in recuperation. Following night games like those on Monday nights, Tuesday becomes a day off for players to catch up on rest without meetings or obligations.

Injuries remain an unpredictable aspect of football; hence recovery routines often include Active Release Technique (ART) administered by chiropractors. Despite its intensity, ART is routine for NFL athletes like Landman.

Griffin notes that losing a Monday recovery day or facing short weeks necessitates creative adjustments in routines. After defeating the New Orleans Saints in Week 4 on "Thursday Night Football," 95% of players engaged in immediate post-game recovery activities such as cycling and using blood flow restriction units.

Data-driven decisions play a significant role in optimizing recovery strategies. Players wear chips that track metrics like yardage and speed during practices and games. This data is analyzed using Microsoft Power BI software to anticipate potential injuries or fatigue levels among players.

Advanced technologies are integral to these efforts. The Falcons recently introduced a red light recovery room at their training facility expansion over the offseason. Red light therapy aids tissue regeneration—a method embraced by both rookies like JD Bertrand and veterans such as Jake Matthews.

Hyperbaric chambers are another popular tool among Falcons players including Bijan Robinson and Kyle Pitts who use them regularly for healing purposes post-surgery or injury rehabilitation processes.

Ultimately each player's recovery regimen varies based on personal needs but remains focused on readiness for upcoming matches: "I think so much of it is also personalized," says Kaden Elliss about tailoring approaches according individual preferences while maintaining consistency throughout seasons ahead."